 | Everyone has to start somewhere. This covers the basics, helping the newbies with getting started.- How to use Supplement Reviews: With so many supplement reviews available for our browsing, how should we use the information to help us decide which supplements to use? Here are a few tips on what you should be taking from supplement user's review.
0 questions and answers. |
 | Every ounce matters when it comes to competition. You need to get things just perfect for the winning combination.
0 questions and answers. |
 | Supplements are only designed to supplement your diet, so what you eat plays a huge role in your success.- Lean Bulk Starter Kit: Since a majority of people that contact me about their overall diet are usually looking to add mass while staying as lean as possible, I figured that a few basic starting points would be helpful.
No, I didn't come up with the idea of a lean bulk. It's been around for quite some time. I just thought that this would be a valuable tool to get you on the right track.
- The Basic Protein Handbook: With all of the supplements out there today, you are probably bombarded with all the choices. Take product A for cutting, take product B for vascularity, take product C for endurance, etc. But when it comes down to it, the most basic of all the supplements is protein. Whether your goal is cutting or bulking, protein plays a crucial role in your supplement regimen. Of course there are products such as gainers, blended proteins that combine two or more of these sources, etc, but that isn’t what this article is about. The purpose is to give you a little background information on the most popular protein sources today. This isn’t all there is to know about these proteins either, as each one could warrant an article of its own, but the bare basics are what I wrote about.
0 questions and answers. |
 | Topics related to supplements, but not a specific product or brand in particular.
0 questions and answers. |
 | When basic supplements are just not cutting it, these hardcore products may do the trick if used correctly.- Detection Times for Substances: This is a list of common bodybuilding substances and the approximate time they will show on a drug test. Of course there are many other substances available, so not everything will be listed. If in doubt, additional research is always your best bet.
0 questions and answers. |
 | Since nobody is forcing you into proper diet and nutrition, keeping yourself motivated is crucial.- Exercise Motivation Tips: One of my favorite things is finding creative ways to stay motivated about going to the gym, working out and getting exercise. Here is a random assortment of ideas that I have thought of that will hopefully help someone else…
- Getting over your fear of the gym: Intimidated by the gym because of all the strange equipment, machines, silent rules and huge mean-looking guys? Don't be! Everybody has been in the same spot as you. Just remember that you have to start somewhere. Here are a few tips that will help you get over your fear of going to the gym:
0 questions and answers. |
 | What exercises to do inside or outside the gym and how to do them correctly.
0 questions and answers. |
 | Shedding the fat seems straightforward but can be more complicated than you think.
0 questions and answers. |
