Well I am not exactly sure what did it, but something really screwed up my knee. I worked out my legs for the first time in a little bit on Friday, and woke up the next morning with terrible knee pains. It has been a few days and I haven’t been seeing much improvement. Too bad my health insurance sucks.
I can still walk around and move my knee for the most part, which make me think that it will probably just get better in time. I am taking the week off Hockey (which really pains me), but I think it is for the better. The last thing I want to do is make the situation worse.
I read online that I should be keeping it elevated and icing it, but I don’t want to lay around in bed all day. Its not like it hurts thaaat bad, its just that I can’t run or skate or anything too fun.
I will be ordering some Joint Support supplements in the next few days, hoping that it will somehow help keep my joints nice and strong. I have had problems with shoulders in the past, and the only thing that really helped was taking time off and letting them heal on their own.