Been through a few tubs of this, great stuff. Mixes very well, Colossal Chocolate taste is out of this world! Great nutrient profile, basing the ratios around the 2:1:1 principle. ON takes it even further and gives you a time released bled of proteins to aid in recovery and growth. Got love the waxy maize and hydro whey. I definantly saw an decrease in recovery time, and my strength and gains were up.
I recommend this to anyone looking for a solid post workout shake to incorporate into their supplement regimen.

Optimum does it again! This is the BEST recovery drink I have used, and I have used a lot of them. This product delievers great slow acting protein and amino acids your body needs after a hard workout. I have used it for 2 weeks so far and after every hardcore workout I take 2 scoops, and 3 hours after the first serving I take another one. The next day I feel my muscles are full & firm and ready for another hardcore set. Got it for $30 on BodyBuilding.com, taste is ok if shaken well, would recommened this product to ANYONE who wants a hardcore post workout supp. I will def use this product again and again!

I Don't have much more to add than what has already been said...
I use the Rocky Road flavor and it tastes amazing. My friends can smell it every time I make it and they just love it.
It definitely helps me (in terms of a recovery drink).

I tried my 1st serving tonight after a hard leg workout. I loved the taist I purchased the colossal chocolate which I thought taisted great. Usually after my leg work out or whatever workout I just performed I would feel drained and wore out by the time I got home. Tonight I drank two scoops of the Recovery right after I had worked out and hours later I feel great and like I need to go back and do some more. Overall I loved the taist and the way I feel and I have tried a lot of different supplements after my workout and I would have to say this is a supplement I will use for along time its worth every penny.

This is one awesome Post workout drink! it is loaded with 35g of different sources of protein slow acting and fast, it has all you need even the fast carbs you need. It has over 16g of Bcaa's and 23g of Amino acids!! Raspberry Rush isn't too bad but ehhh, but hey I will drink what ever as long as it does its job. If taking correctly you feel like you can workout the same muscle within 2 days, (even though I do not) One awesome Product!