It was effective, however, it didn't mix well and the upset stomach really turns me off. Won't be repurchasing this product.

I used superpump for 2 weeks before i realized it does make you more energetic at the gym and it keeps you going. If this is a problem for you take it. For me i didnt need it i am motivated without it. As for as vein poping pumps not so much.

The first NO supplement I have ever taken was a great one. Superpump 250 by Gaspari Nutrition gives you the Drive to really kick it into overdrive. I know some people have called this Superdump because of the diarrhea it has been known to cause but I have had nothing of the sort while on this product. I take 2 scoops 25-30 minutes before working out and I have got to say the workouts with this stuff has been the best of my life. On the week before I started Superpump, it took me 1 hour 45 minutes to complete my chest/tris/abs workout. The first day taking Superpump, I finished in 1 hour 10 minutes. Coincidence? I think not. All the workouts have gotten shorter and I have more energy during them. When taking this I am more Driven to finish. Before, I might quit with a couple of sets left, now I man up and do them. I took the blue raspberry flavor and it tastes horrible but hey, be a man and take it anyway.

Seriously, best pre-workout powder I have taken. And I have taken my fair share of pre-workout supplements. Something always draws me back to superpump. Tastes great, sick pumps, good energy. It just feels different when you are on it. Some of it could be mental, but whatever it is, the best results that I have gotten are with this product. And I do say it can be a little pricey, but it is worth the money to me. I have yet to find a pre-workout supplement that I like more than this. I enjoy all the flavors with the exception of the blue raspberry(but that is all personal preference anyway) My favorite is the Raspberry Lemonade flavor. ANYWAY, I highly advise you take this product if you wish to enhance your workout and achieve roadmap vascularity! haha

Very good pre-workout supp. One of the first ones that I ever tried. For me, It was well worth the money. I think I used it for like 5 months almost non stop. It did kind of wear off a little towards the end but I think that was just me. If you want this product to keep working for you stop using it after a month and then continue after about a couple of weeks.
So overall great focus, and amazing pumps, energy was great. I liked it a lot.

SuperPump250 by Gaspari Nutrition is a Nitric Oxide Pre-Workout supplement intended to increase physical energy and mental intensity for improved workouts.
Product Claims vs. Personal Results
*Increases lean mass in one workout.
-I am pretty skeptical of this claim, but I did have good gains throughout the cycle.
*Reduces percentage of bodyfat.
-I got leaner, but its hard to say if it was the product or my diet.
*Promotes intense mental focus.
-I have some of the best workouts when using this stuff.
*Promotes maximum energy.
-Awesome energy in the gym. I'm ready to tear the place up every time I go.
*Promotes superior strength.
-I had good gains on every lift, yet once again, this can also be attributed to my diet and training.
*Causes rapid and measurable full muscle pumps. -Very, very good pumps from this product.
*Enhances full-body vascularity.
-I did notice a few more veins than usual, which is saying something.
Personal Experience:
*Smell: 8/10
-I used the Orange flavor, and it smells like tart, orange Gatorade powder.
*Taste: 8/10
-Super Pump 250 tastes like a fruit juice blend of mango and raspberry. At the end it changed to a sharp, bittersweet, tangy flavor, that lingered for a few minutes after I drank it.
*Solubility: 9.5/10
-The powder dissolved pretty well before I shook it (for ~5 seconds). There were no clumps in it or residue left in the shaker once it had all gone. A major plus as I’m not very fond of products that leave some ’sand’ behind.
*Texture: 10/10
-Super Pump 250 looks like fruit juice diluted with water.
*Lean Mass
-It’s hard to say whether it was the product or my workouts/diet that are attributed to my gains.
*Body Composition
-It’s hard to say whether or not using Super Pump 250 aids in changes in body composition.
*Focus: 8/10
-I was crazy focused for my training session. Same result every workout with no adaptation to the stimulants that I noticed.
*Energy: 8/10
-I definitely had more energy while using this product. Be careful taking it too close to bed time though.
*Strength: N/A
-Steady gains in every lift were noticed. Once again, this is probably due to my training program.
*Pump: 9/10
-I always get sick pumps when using this stuff, even when I’m not doing a hypertrophy style workout.
*Vascularity: 8/10
-A nice little boost to my vascularity was noticed.
*Overall: 9/10
-This is a great product that is worth a try at least once, if you haven’t already given it a shot. Very complete and well thought out.
*Would I use again?
-Yes.
*Would I recommend?
-This is one of the products that I recommend on a regular basis.
-AP

Have taken Superpump numerous times throughout my workouts and years, I really like this stuff it doesnt taste that bad ppl complain about the bitter or tart taste; seriously its not gonna taste like gatorade or crystal light, the amount of energy i get out of it is awesome only problem is that you crash that night ( its a problem when you have homework to do) but you do have to increase your intake of it like 1 scoop the first week 1.5 next week etc.. but it really is one of the best supplements ive ever taken.

If you are wondering why you are getting sick here's why. Superpump uses Magnesium Glycerophosphate which is only 10% active. In order for them to get 350mg of active Magnesium per scoop, they must use 3500mg of Magnesium Glycerophosphate, thats over 10 grams of Magnesium per 3 scoop serving. high doses of magnesium are used in the medical field as a theraputic agent in the treatment of constipation(it causes diarrhea). This is why this product sends you to the restroom over and over again while giving you a sick feeling as well. Superpump is nothing but a filler with little of the actual supplement. Superpump also uses a lot of food coloring which is actually petroleum, there is a reason food dye handlers have to use heavy duty gloves when handling the dye, Its Dangerous.

I liked this stuff, it is the first preworkout drink iv tried out. I started out with one scoop of arctic berry and it worked for sure. Within 15 minutes of drinking it I started gettin giddy and was ready to raid the gym. It lasted for a good hour an a half where I was just in the zone. On the second week I went for two scoops and it was nuts. My muscles were swollen like id never seen em before. More strength, quick gains, longer workouts all come with this product. It did get to my stomach using two scoops but it you eat something right before I it will help with that. The taste was alright alittle tangy but it wasnt hard to drink at all. I kinda liked it. your body will get used to it so its definitely one to cycle. Im going to try out jack3d next. I would give this one a shot if youve got the cash. I went up 25lbs on my bench and about 50 on squats and the gains were permanant. When I went to not using it I wish I was so that should say something.

Hi, this is my opinion and may be some people they got benefit from it, but it is only Bull***s, it only gives you jittery energy and has a tiny amount of creatine which is a respectful substance, it works but like ur taking one of the energy drinks on the shelves, I dont recommend it, and again it is only my opinion..

This product did not impress me one bit. All it really did was made me feel nervous and paranoid, which is weird because i have used NO-Xplode and never experienced that. There was no pump, and i certainly did not feel focused at all.
Selling the rest of my tub and buying some NO-Xplode:)

This product was my first pre-workout supplement. I do not have any experience to compare it to another. However, I did not receive good effects from it. If it had any effects, that was l1ke 5lbs differences on some exercises. I am willing to try out different formulas. It does not taste bad though,(grape flavour)

the first week was amazing, after that complete crap. it made me sick and didnt help my workouts at all. it does not help u put on size either. Just some damn pasta an hour before you workout and a small scoop of protein and your set.

Stuff is the most serious pre workout sup i have ever taken. blasts no xplode out of the water. pumps are insane, focus is that of a lion on the hunt, you just feel like an animal in the gym, crazy stuff! not to hyped up about the taste but deal with it. price was lame cause i bought it at GNC sure you can find a reliable price online.

THIS STUFF WORKS! Perhaps too well. When I first took it I did not realize it contained caffeine. I am sensitive to caffeine, actually everything, so naturally when I first took it (1 scoop) I felt like running through walls. I added 3 reps to bench and 2 reps to dumbbell flies. I almost busted out of my shirt like The Hulk during my workout but then again that’s why it is called Superpump 250. My recommendation is that if you are not a caffeine drinker or are sensitive to caffeine as am I then take half of the recommended dose. DO NOT take this if you have hypertension! It will kill you! I got the usual caffeine side effects like tachycardia, dehydration, bug-eyes, depression, trembles etc. Also for some reason the past two times I’ve taken it has made me suddenly have to take a crap. Not diarrhea or anything just a regular dump. I don’t mind this though. This stuff is awesome and it works just be careful with the doses because of the caffeine.

Decent taste for a pre supp. This product gives very good pumps and vascularity but is not the best energy product in the world.

I've tryed N.O Explode, naNO Vapor, & Black Powder, but SuperPump250 is by far the best workout Igniter I've tryed. The pumps are just amazing! Focus is unblivable! and I dont get a nasty crash after...although you do get a little jittery. The only bad side is the taste...But I would recomend this before anyother product.

I have used this product once and got really good gains out of it. Arms seemed to get bigger atleast an inch which is alot in a 1 month.
Because of the nitric oxide in in the blend it really keeps your muscles lookig full and pumped like u hav just done a workout. There is large doses of caffiene in each serving which gives u a good kick when u are goin for a long trainig session. I dont know if it helped me with strength so much but rather size gains. Also alot more energy, esspecially on those dreaded leg sessiions. The product also made me alot more motivated to get back into the gym and gave me alot of mental focus.

Superpump rocks! Hands down the best pre-workout supplement out there (IMO). I have'nt experienced the diarea everyone describes. I take two scoops on the days I train only. This way I dont develope a tolerence and the container last longer. Awsome pumps, endurence, energy and it even taste great! I highly recomend the raspberry lemonaide

This was my first N.O. but it seemed that this was a very solid product. I took this with cell tech and my bench went up about 20 lbs in a month. The pumps were great, but I never got the focused intensity that it was all hyped up to be. I did notice that I could lift for hours without stopping or feeling tired. The taste is really tangy and is great when mixed with gatorade. One cool side effect was that my acne seemed to clear up do to more blood flow. I'll probably try Jacked or N.O. Shotgun next but I don't think those have ecdysterone like superpump so theres a good chance I come back to superpump in the end.