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alxcovers
Location: Michigan
Age: 18
Member Since: 6/29/2009
Reputation: +124
Bio:
I'm 6'1, 175 pounds, I play hockey (goalie) and lacrosse(defense), I work out 6 days a week and run 3 or 4 days a week.


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Covers Journal

alxcovers
Shoulder and Trap Day- Last day of Kre-Alkalyn. will post a review of it in about a week.
Arnold Press- 40 x 12, 45 x 8, 45 x 8
Shoulder Press Machine- 45's x 12, 55's x 7, 50's x 6
Shrugs(over/under grip)- 135 x 18, 185 x 12, 225 x 12
Clean and Jerk... (More)
Last Updated: 10/29/2009
34 Journal Entries

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