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jaycon
Location: boston
Age: 19
Member Since: 8/9/2009
Reputation: +87
Bio:
height: 5'10
weight: 160
bench: 250
squat: 320
dead: 350
arms: 15"
chest: 43"
goals: bench 100lbs over bodyweight, squat and deadlift 200lbs over bodyweight, bigger arms, bigger calves, join the 1000lb club in a year or less, and get a +100 rating on this site, haha.


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jaycon
Tuesday = Back and Bi's
Back
Wide grip chin ups w/ 20lb dumbell hanging = 12x 12x 10x
Barbell rows = 135 12x, 140 10x, 145 10x
Chain saws = 70 12x, 75 10x, 80 10x
Laying barbell pullups = 3 sets 15x
Barbell shrugs = 225 20x, 245 15x
Dumbell shrugs =... (More)
Last Updated: 10/6/2009
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