Bullet Proof by Muscle Pharm is an advanced nighttime recovery formula. The benefits are: Restful sleep for optimal growth, enhanced recovery and muscle repair, and increased stimulation of natural HGH levels.
-What does it do (Product Claims)? -
* Stimulates Growth Hormone production
* Promotes deeper sleep and vivid dreams
* Increase in Lean Muscle Tissue
* Enhanced Libido in Both Sexes
* Relief from Many Forms of Pain
- What’s In it? -
- HGH And Night Growth Matrix:
* L-Arginine HCL.
* Gamma Amino Butyric Acid
* 4-Amino-3Phenylbutyric Acid (Phenibut)
* Macuna Pruriens Extract (Standardized To 20% L-Dopa)
* L-Phenylalanine
* L-Tyrosine
* ZMA Blend
* Zinc (As Monomethione And Asparate)
* Magnesium (As Asparate)
* Vitamin B-6 (As Pyridoxine HCL)
- Essential Amino Acid Blend:
L-Theronine, L-Valine, L-Methionine, L-Isoleucine, L-Phenylalanine, L-Histidine, L-Lysine, L-Aspartic Acid, L-Serine, L-Glutamic Acid, L-Proline, L-Glycine, L-Alanine, L-Leucine, L-Cysteine HCL
- Muscle Recovery Matrix:
* L-Glutamine
* HMB
* Calcium-B-Hydroxy-B-Methylbutuyrate Monohydrate
* Beta Alanine
* Citrulline Malate
* Gingerols (From Ginger Root) 20%
- What were my personal results? -
* Taste: 9.2/10
-Orange/Raspberry – at first I couldn’t figure out the flavor, not really orange and not quite raspberry. It grows on you though and I think that it tastes more like honeydew melon.
* Ingredients: 9.7/10
- Excellent ingredient profile as you can see above.
* Effectiveness: 9.8/10
- The first week of using Bullet Proof, it hit me in a matter of 15-20 minutes. could seriously feel the relaxation setting in. I started to adapt a little bit the second week, but I still had deep sleep and felt great in the morning. I have been having some of the best recovery of my life while using this product.
* Price: 9/10
- It may seem a little steep upon first glance, but for the effectiveness of this product , the price is well worth it.
* Mixability: 8.9/10
- Mixes pretty well. There’s usually a couple grains at the bottom of the shaker, but a couple extra shakes takes care of it.
* Overall: 9.8/10
- I really loved this stuff. I cycle it 5 days on, 2 days off like the container suggests. I must say that I wish I could take this every night. Highly recommended for anyone looking to have a deeper night’s sleep to optimize their natural hormone levels.
-AP

RPM by Applied Nutriceuticals mimics the mechanisms and effects of experimental pharmaceutical-grade compounds called SARMs (Selective Androgen Receptor Modulators) which are being touted as a future class of drugs that will effectively replace traditional anabolic preparations due to their absence of negative side-effects.
The greatest part is that all of this is accomplished using 100% safe herbal preparations in its ingredient profile. Results are noticed from the very first dose, plus RPM provides positive cumulative effects with continued use.
---Claims vs. Personal Results:
* Explosive energy without the jitters
o Very smooth energy with no crash
* Intense mental focus
o This gave a surprisingly sharp increase in workout intensity.
* Unparalleled pump
o Pumps were pretty good, but not the best I’ve experienced.
* Thermogenic fat metabolization
o The ingredient profile looks very promising as a recomposition supplement.
-Dosage:
*For my weight, the bottle advised to take 2-3 capsules. I know from my own experiences that I have a huge tolerance for stimulants…so I took 3 on an empty stomach, 1 hour prior to training.
-Energy
*Energy was definitely up. I’ve been off all ‘hardcore’ stimulants for over a week now (ECA) and only having a coffee before training to give me a boost. The RPM replaced the coffee for today.
I was pretty much wired by the time I hit the gym! The energy buzz wasn’t stupidly strong (like ECA) but I was performing everything a lot faster and I felt very focused all the way through training. This wouldn’t replace ECA for me in terms of energy (I think I’d adapt to it very fast, even at a high dosage), but it was nice as alternative to the coffee.
-Strength
*Strength was awesome this session. I literally tore through my normal chest, triceps and forearms program (very high volume) making gains on every exercise. I could really explode the weights without too much effort, and when I reached muscle fatigue… believe me I had reached it!
-Pumps
*Pumps were very nice and I’ve used several pre workout supplements in the past. Comparatively, RPM lay somewhere in the middle. It wasn’t the best pump product I’ve had but certainly no slouch! My chest was nicely pumped very quickly into the session (just after my pushups to warm up) and stayed that way well after I’d finished.
-Endurance
*This is where RPM really shone for me. I could not believe how little rest I needed between sets, cutting my normal rest in half (2 mins -> < 1 min). This was between super-setted exercises (flat dumbell press and flies) working in a heavy rep range (5 rep max). Normally I need every last second of that 2 min period to recover, today 1 min seemed like forever! Awesome stuff.
-Mood
*Aggression was definitely up. Today I was definitely more focused and Driven to push the weight harder. I was certainly in a ‘get the heck out of my way’ mood in the gym and it helped set a few more personal records.
-Overall Thoughts
*RPM ticks a lot of boxes in my book, strength, aggression, pumps and energy were all excellent for only one use.
I’d definitely recommend this to anyone looking for a boost in the gym, if you’re very tolerant to stimulants like me then it may not be the Ultimate choice but I’d certainly not overlook this as a very affordable addition to pre-workout supplementation.
-Effectiveness: 9.5
-Focus/Pumps: 9.1 (Very good pumps, decent focus)
-Value: 9.5 (Priced very well for an effective product like this)
--OVERALL: 9.8
***This is a very cool product that gives you an idea of what the future will bring with the up and coming generation of SARMS without side-effects. I strongly encourage anyone looking for a great boost to try RPM.
-AP

Dropping body fat can be as simple as reducing carbohydrates and increasing protein while going into an overall calorie deficit. However, even with the perfect diet and exercise program, there are certain areas of the body that “hold on” to fat tissue no matter how much weight you lose – and this is where DermaTherm Target offers a distinct advantage: it targets and releases stubborn body fat, converting it to usable energy.
Of course you can’t just rub it on and expect to get cut using it. You must combine it with a calorie reduced diet and fat-burning workouts to give you the best results. Also, this product works best if you have relatively low bodyfat (below 12%) and just need help with that last bit of definition.
With unusual weight loss products, you may have a few questions:
* Can I stack Dermatherm with other fat loss p
products?
o Yes! Dermatherm Can be used as a standalone product or enhanced with any other products. I would recommend Dermatherm Target and an overall fat loss product so you can get the best of both worlds both systemically and transdermally.
* Can women use Dermatherm Target?
o Of Course. It is safe for both men and women.
* What is the difference between Dermatherm and Dermatherm Target?
o Primordial Performance added a higher concentration of theophylline, and did away with the 7-OXO-DHEA content. This will make the product more versatile in many ways for the user. Their goal here was to make this product have a very potent target-specific application effect to attenuate those stubborn and hard to reduce areas.
* When should I apply it?
o I would apply it in the morning before working out. Make sure you do no swim, tan or sweat directly after applying; it will decrease the products effectiveness.
* Why should I buy Dermatherm over another Topical fat loss product?
o The price is very affordable: I started this in May, and used it through July. This stuff lasts forever!
o The pump is really nice.
o There is no waste with the Primordial Performance pump; it guarantees that you will get just about every last drop in that bottle.
o The product absorbs well, smells pretty good, and works great.
* Does Dermatherm have any skin reactions?
o While using Dermatherm Target you should experience no adverse skin reactions. The only skin reactions that have been noted are minor burning, tingling, and redness. This, in my opinion, is comforting because it shows that the product is actually doing something and being absorbed correctly.
* Should I shave the application site?
o Shaving the application site is recommended, but not required and will allow the product to absorb and rub in easier.
* Will I need anything while using Dermatherm?
o It would be wise to pick up a nice scrub brush and some good exfoliate to help maximize the absorption of the product.
* How much area can I cover using the recommended two pumps?
o Although it is hard to give an exact answer on this, you will be very surprised how much area two pumps can cover. Primoridal Performance definitely does not skimp you on this product.
* What does Dermatherm Target smell like?
o Dermatherm Target smells like hot cinnamon. After applying it, I get the pleasant feeling that I’m a stick of Big Red gum.
* How long does the smell last?
o The smell lasts for about 20 minutes before going away.
* How quick does it dry?
o The product itself drys in about 15 minutes, however a tack film is left for another 30 minutes or so. I would keep a shirt off for as long as possible and avoid swimming, tanning or sweating close to application time.
* What should I do if my Dermatherm Target comes out of solution due to heat exposure?
o I put the tube under really hot water and kept shaking it. The heat allows it to get back into solution. Your product will look separated and yellow if not in solution.
* Where can I purchase Dermatherm Target?
o It is available at many online retailers.
*OVERALL RATINGS:
-My personal results were pretty good using Dermatherm, combined with a CKD diet and HIIT training during a cut from June-July.
*Effectiveness: 9
-This is a truly amazing product that can help get you that last little bit of definition when you are cutting.
*Value: 9
-The price is very reasonable for a cutting supplement. The results it delivers make it an even sweeter deal.
-Taste: N/A
-Overall: 9
*Primordial Performance did a great job in putting this product together.
-AP

Green MAGnitude is an advanced powder creatine matrix. It combines Magnesium Creatine Chelate with Dicreatine Malate (creatine bound with Malic Acid) to deliver synergistic benefits you can actually FEEL working during your workout.
Magnesium Creatine Chelate and Dicreatine Malate are important during both anaerobic and aerobic workouts and are involved in the efficient production and utilization of ATP. This great combo also has oxygen-sparing effects and helps optimize mitochondrial function to directly and indirectly “boost energy” during your workout or cardio session. As a bonus, when combined with Betaine Anhydrous, this potent combination may also help neutralize lactic acid build-up indirectly, and signal the body to use oxygen to burn fat as fuel.
Taurine, Betaine Anhydrous, and Tyrosine have a wide variety of physiological and metabolic functions and were added to Green MAGnitude for potent volumizing, antioxidant, ergogenic, and cognitive benefits.
Product Claims:
* Taste: Juicy Green Sour Apple Flavor
o The flavor was indeed a good choice for this product.
* No Bitter CEE Taste
o This is a major plus. Anyone that has ever used straight creatine ethyl ester powder knows what I’m talking about.
* Exclusive Synergistic Creatine Formula
o Great combo chosen to make this an effective creatine, in my opinion.
* Instantly Dissolves
o No issues mixing in a shaker bottle.
* Patented Form of Creatine: Improve Strength, Stamina, and Athletic Performance, & Greater Protein Synthesis
o One of the best creatines I’ve used.
Frequently Asked Questions about Green MAGnitude:
* What flavor is Green MAGnitude?
o Sour Green Apple
* Where can I purchase Green MAGnitude and how much will it cost?
o Internet retailers will have the best prices (around $38-42)
* How many servings per bottle ?
o 80
* How many servings per day are required?
o 1
* Does Green MAGnitude replace Green Bulge?
o No, it can be used in combination or as an alternate, but it does not replace Green Bulge. People who prefer capsules should stick with Green Bulge and those who want a powder without the “extras” should choose Green MAGnitude, the cheaper of the two per serving.
o Suggested Combination:
+ Green Bulge: Pre-Cardio
+ Green MAGnitude: Pre-Workout
o Alternate Combination:
+ Green Bulge: Cutting phase
+ Green MAGnitude: Bulking Phase
* I’m use a low carb diet such as CKD – is Green MAGnitude a good choice for me?
o Green MAGnitude is a great option for carb-cyclers.
* What “basic” supplements are recommended while taking Green MAGnitude ?
o Whey Protein (throughout the day)
o Fishoil / EFA
o Plenty of water (this is critical)
o MultiVitamin*
*Besides the “basic” supplements listed above, what other supplements from Controlled Labs would stack well to maximize my results while on Green MAGnitude?
o Purple Wraath (pre / during training)
o GlycerGrow (pre / during training)
o White Blood (pre-workout or before bed)
* I have a health condition, should I take Green MAGnitude?
o As with any condition, ask your doctor before taking Green MAGnitude
* Is it necessary to cycle Green MAGnitude?
o This depends on many variables, but if using it as a standalone it is generally recommend that you cycle off Green MAGnitude every 10 to 12 weeks, for an “OFF” period of 1-2 weeks.
* Why is my water intake so important when using Green MAGnitude?
o Because it contains potent osmotic ingredients that rely heavily on adequate water intake for maximum results. You should get at least 1-3 gallons of water per day while on the product.
* When starting Green MAGnitude, should I “taper” up the dosage to assess my tolerance?
o There is no need to, so just follow the initial dosing instructions.
* When cycling off of Green MAGnitude, should I “taper” down the dosage?
o No, there is no need to taper down the dosage toward the end of the cycle.
* What are some good indications that I’m losing fat or gaining lean mass while on Green MAGnitude?
o Mirror / Appearance (Good for a quick reference, but not 100% reliable)
o Measurements / Bodyfat caliper (The most accurate way to gauge your progress)
o Bodyweight / Strength (This will be the most noticeable for most that use Green MAGnitude)
* I workout in the evening / before bedtime, is there anything I should know ?
o It’s possible that the tyrosine in Green MAGnitude may prevent you from getting deep/quality sleep. If this happens, simply take your Green MAGnitude serving earlier.
* Can I stack Green MAGnitude with Purple Wraath?
o Yes.
* Is Green MAGnitude for men or women?
o This product can be used by both men and women.
Final Ratings:
* Taste: 9.3
* Mixability 8.1
* Value: 10.0
* Effectiveness: 9.2
* Overall: 9.4
-AP

Dark Matter by MHP is a protein and carbohydrate post-workout recovery supplement. This product is intended to be taken immediately after a workout and one hour before taking any other supplements or eating.
Product Claims:
* Absorbs faster that whey isolate
* 600% increase in protein synthesis
* Dramatically spikes insulin
* Creatine transport
* Replenishes glycogen stores and increases cell volume
Personal Experience:
*Smell: 7/10
-It smelled like fruity bubblegum in the container. Once it was mixed with water it smelt more like fruit and berries, but for the most part the smell went away.
*Taste: 7/10
-Not big on the taste. It wasn’t the best tasting product that I’ve ever had, but it wasn’t the worst either.
*Solubility: 4/10.
-I had to shake this stuff pretty good. It mixed pretty quickly on shaking, but it still wasn’t very soluble, kind of ‘mixing’ with the water and ‘expanding’. However, this is not the sort of product that ‘dissolves’, as I realized on seeing its texture after ‘mixing’.
*Texture: 5/10
-The texture was completely unexpected, Dark Matter was thick with the consistency of sludge. There seemed to be a bunch of air bubbles throughout it. I thought I was going to have to get out a spoon to eat it. I tried adding more water, but it didn’t really help much
*Effects: NA
-I cannot really comment on effects “Absorbs faster that whey isolate”, “600% increase in protein synthesis”, and “Dramatically spikes insulin” as I didn’t really notice any effects compared to any other post workout shake. To add to that, I would have to have used whey isolate in the same manner (i.e. post-resistance training) under the same conditions (i.e. re-hydration and last meal, etc.); and measured absorption rates of whey isolate and Dark Matter under ‘study’ conditions to know if this was better. A study over an extended period of time, using and NOT using Dark Matter for equal periods of time and with the same diet and training, to see whether there was any difference in protein synthesis whilst using Dark Matter. Also under study conditions (that included a placebo, as well as whey isolate), I would have to have blood tests to see what happened to my insulin levels post-serving (and the few hours afterwards).
*Overall: 6/10
-I was extremely disappointed with this product. I was expecting it to be on par with Universal’s Torrent, but Dark Matter gets blown out of the water. If you are looking for a post workout recovery shake, look into Torrent or AfterGlow.
*Would I use again?
-NO
*Would I recommend?
-I really didn’t like this stuff. Don’t get me wrong, I had gains while using this product and know some guys that swear by it, it's nothing different than when I’m using much cheaper supplements. Because I personally did not like the product, I can't see that I'll be recommending it.
-AP

SuperPump250 by Gaspari Nutrition is a Nitric Oxide Pre-Workout supplement intended to increase physical energy and mental intensity for improved workouts.
Product Claims vs. Personal Results
*Increases lean mass in one workout.
-I am pretty skeptical of this claim, but I did have good gains throughout the cycle.
*Reduces percentage of bodyfat.
-I got leaner, but its hard to say if it was the product or my diet.
*Promotes intense mental focus.
-I have some of the best workouts when using this stuff.
*Promotes maximum energy.
-Awesome energy in the gym. I'm ready to tear the place up every time I go.
*Promotes superior strength.
-I had good gains on every lift, yet once again, this can also be attributed to my diet and training.
*Causes rapid and measurable full muscle pumps. -Very, very good pumps from this product.
*Enhances full-body vascularity.
-I did notice a few more veins than usual, which is saying something.
Personal Experience:
*Smell: 8/10
-I used the Orange flavor, and it smells like tart, orange Gatorade powder.
*Taste: 8/10
-Super Pump 250 tastes like a fruit juice blend of mango and raspberry. At the end it changed to a sharp, bittersweet, tangy flavor, that lingered for a few minutes after I drank it.
*Solubility: 9.5/10
-The powder dissolved pretty well before I shook it (for ~5 seconds). There were no clumps in it or residue left in the shaker once it had all gone. A major plus as I’m not very fond of products that leave some ’sand’ behind.
*Texture: 10/10
-Super Pump 250 looks like fruit juice diluted with water.
*Lean Mass
-It’s hard to say whether it was the product or my workouts/diet that are attributed to my gains.
*Body Composition
-It’s hard to say whether or not using Super Pump 250 aids in changes in body composition.
*Focus: 8/10
-I was crazy focused for my training session. Same result every workout with no adaptation to the stimulants that I noticed.
*Energy: 8/10
-I definitely had more energy while using this product. Be careful taking it too close to bed time though.
*Strength: N/A
-Steady gains in every lift were noticed. Once again, this is probably due to my training program.
*Pump: 9/10
-I always get sick pumps when using this stuff, even when I’m not doing a hypertrophy style workout.
*Vascularity: 8/10
-A nice little boost to my vascularity was noticed.
*Overall: 9/10
-This is a great product that is worth a try at least once, if you haven’t already given it a shot. Very complete and well thought out.
*Would I use again?
-Yes.
*Would I recommend?
-This is one of the products that I recommend on a regular basis.
-AP

Purple Wraath is a product from Controlled Labs used to assist in workout recovery. I typically take it before and after my workouts. My soreness and overall recovery was literally cut in half since I’ve been on Purple Wraath. In addition to using it for intra-workout while weight training, I use it during cardio to prevent catabolism and promote protein synthesis and recovery.
Product Claims vs. Personal Results
* Fast Absorption/fast acting
- As far as absorption goes, I didn’t notice any digestive issues, and the ‘tingling’ from the Beta Alanine is noticeable within minutes.
* ECAA & BCAA
- Purple Wraath contains an excellent ingredient profile of both EAAs and BCAAs.
* Caffeine-free ergogenic formula
- It was nice to find such a great formula that doesn’t rely on caffeine to make the user ‘feel’ the product. The beta-alanine can cause a tingly feeling, but it is better than the buzz and crash of caffeine. Furthermore, caffeine can sometimes cause a catabolic effect which would be counterproductive in a product like this.
* Delicious Tangy Grape Flavor
- The flavor of this product isn’t the best tasting thing on the planet, but it wasn’t bad either. It is pretty impressive for a product that isn’t loaded with tons of sugar.
* Natural Anabolic Environment
- The product ingredients are natural, and BCAA/EAA’s contained here have been shown to prevent catabolism and muscle breakdown during workouts, all while promoting protein synthesis.
* Increase athletic performance, endurance, focus, stamina, and muscle recovery
- This is where Purple Wraath shines. I put it to the test during a 6 week long cutting phase including 2 workout sessions per muscle group a week and 4 sessions of HIIT (High Intensity Interval Training). Not only did it help with the retention of my lean mass on a cutting cycle, but I was experiencing some of the best recovery that I’ve ever had. The endurance on my HIIT cardio was also noticeably increased as well.
* Legal, safe, and effective for both men and women
- The ingredient profile is legit, containing natural, non hormonal ingredients, which prove to be safe and legal.
* Stimulate metabolism to reduce body fat
- It’s hard to judge a product’s effectiveness when it comes to stimulating metabolism, but I did in fact notice that it made my cutting cycle go considerably smoother.
* Explosive strength, power, and energy
- Once again, it is hard to judge a products effectiveness in this category because many factors can have a hand in it, especially while on a cut. Though from my personal experience my strength was maintained and even went up on some lifts.
* Increase or maintain muscle mass whether cutting or bulking
- True to its word, it fulfilled its purpose when it came to helping maintain my muscle while cutting. There was also noticeable muscle fullness and pumps for longer periods post workout compared to before use.
Overall Product Rating:
* Mixability in a shaker/sports bottle: 9
* Mixability in a glass with spoon: 6
- I’ve found that it mixes well in a bottle, but is difficult when mixing in a glass with a spoon.
* Taste: 10
- Excellent grape taste without any added sugar.
* Pricing: 10
- I got the 90 serving container and feel that it’s more than worth the rough $50 I paid for it.
* Overall: 9.9
- Overall, I am extremely please with Purple Wraath and I honestly feel that Controlled Labs outdid themselves. Not only does it contain EAA’s and BCAA’s, but also Beta Alanine, Citrulline and a couple of other beneficial ingredients

The main purpose of Anabolic Innovations Glycobol is to increase insulin levels, resulting in muscle growth and strength increases.
Product Claims vs. Personal Results
* Promotes muscle mass, strength and endurance. -This product worked very well in the strength and endurance area.
* Encourages fat loss.
-I did indeed lose 2 inches off my waist even when on a bulking diet
* Improves recovery time by rapid glycogen resynthesis.
-I had more endurance in the gym, especially in the later sets.
* Provides lasting “pump”, hardness and vascularity.
-Very, very good in this area. This has a very nice effect on muscle fullness.
* Drives amino acid and creatine uptake into muscle.
-I stacked this with Kre-Alkalyn and it did seem to work even better than my last Kre-Alkalyn Cycle.
* Increases muscle protein synthesis and inhibits breakdown.
-I had noticeable size gains.
* Maximizes nutrient utilization.
-This is tough to tell without a lab test, but I felt like I utilized everything I ate. What I mean by this is I felt great after every meal, and never experienced any 'carb bloat'.
* Potent synergism with endogenous endocrine hormones.
-Once again, this is hard to tell without lab testing.
Strength: The Strength aspect of this product is pretty real. I noticed an increase in competition weights almost immediately upon dosing with my Pre-Workout meal of steel cut oats and scoop of whey. I took 2 caps 90-120 minutes before working out with approx. 50-75g of carbohydrates 4-5 times a week.
Endurance: When dosing and partaking in cardio following my one hour weight lifting session, I felt everything was “easier”, had more energy to go longer and recovered better.
Bloating: Usually when I eat high amounts of carbs on a bulk, I get a bloated feeling. With Glycobol, you will not experience consistent bloating. There were some rare occasions where I did feel bloating but overall this was nonexistent.
Pumps: The food pump you receive from this is pretty nice not to mention taking it Pre-Workout. I would go between 2 caps each larger meal twice a day on workout days and 1 cap on non workout days.
Leaning: This is where Glycobol shines the most. I started this cycle with a 33.5 inch waist and after 30 days I was down to a 31.5 inch waist! I did not think that would be possible while gaining 5 lbs of lean mass but it is, especially on a bulk. Granted, this was with a perfect diet and hard/consistent training, but this is impressive none the less. Outstanding job here by Anabolic Innovations
I’d definitely recommend Glycobol for a Recomp, Bulk or Cut. I think it would even be beneficial for a Post Cycle Therapy due to the antioxidant properties and the strength aspects. I will definitely be picking up a couple of bottles for future use. There isn’t any noticeable fat gain, only muscle, which is a pleasant surprise with the high amount of carbs that you eat with it.
VALUE: 9.3 (I felt that it was priced very well for a product this effective)
EFFECTIVENESS: 9.6 (True, are large part of any supplement is a great diet, but gaining 5 lbs with a non hormonal product in a little over a month is an A+ in my book)
OVERALL: 9.5 (I was very pleased with this product and would recommend it to anyone that is looking to add lean mass or recomp)
-AP

Optimum hit the bullseye with Pro Complex. As and athelete you need a lot of protein for your muscle recovery needs. Pro Complex combines 8 diferent sources for a truly complete protein source with fast, medium, and slow digested proteins to help feed your body's protein needs all day. I use this product because I need about 180 grams (1 gram per pound of body weight/day) and have seen great reusults. At 60 grams of protein per serving you will make sure all your protein bases are covered. The taste is the only downfall. The chocolate tastes like instant hot chocolate mix, the vanilla tastes alright, and the strawberry tastes like strawberry nesquick with and added chalky taste. I utilize it with my low-carb, high-protein diet and have become absolutely ripped. I highly reccomend this product both as a dedicated athelete (3 sport star, 2008 Lifter of the Year), and fellow fitness enthusiast. Optimum, GET SOME!